Artigo muito interessante aqui no irunfar sobre os excessos nos treinos e corridas, e as regras que devemos ter presentes para poder evoluir bem.


2 thoughts on “recuperação

  1. “Perhaps the most difficult aspects of recovery–of actively resting–is giving up the very thing that makes up the most of our identity. Running is who we are; it is what we do, and it is with whom we spend our time. Thus, stopping running is a difficult if not frightening proposition for most.” TÃO difícil. (Gostei muito de todo o artigo, de resto)

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